From energizing flows to restorative sessions, we offer a variety of classes designed to meet you where you are on your yoga journey.
A dynamic practice that links breath with movement through fluid, continuous sequences. Build strength, flexibility, and mindfulness as you flow from pose to pose. Each class is unique, with creative sequencing that keeps your practice fresh and engaging.
Duration: 60-75 min
Intensity: Moderate
A slow, meditative practice where poses are held for 3-5 minutes to target deep connective tissues, ligaments, and fascia. Perfect for releasing tension, increasing flexibility, and cultivating stillness. Props are encouraged to support your body in each shape.
Duration: 75 min
Intensity: Gentle
An athletic, fitness-based approach to vinyasa yoga that builds internal heat, stamina, and core strength. Expect challenging sequences, arm balances, and inversions. This class will push your edges while honoring your body’s limits.
Duration: 60 min
Intensity: High
A deeply relaxing practice using bolsters, blankets, and props to fully support your body. With only 4-6 poses per class, you’ll experience profound rest and nervous system regulation. Perfect for stress relief and recovery.
Duration: 75 min
Intensity: Very Gentle
Explore various meditation techniques and pranayama (breathwork) practices. Learn to quiet the mind, regulate your nervous system, and cultivate inner peace. No prior experience needed—we’ll guide you every step of the way.
Duration: 30-45 min
Intensity: Gentle
Our instructors are happy to help you find the perfect class for your goals and experience level. Reach out anytime!
Where movement meets mindfulness. Join our community and discover the transformative power of yoga in a warm, welcoming space.
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