Class Schedule

Online Class Schedule

Find the best time to practice with live online yoga sessions — join from wherever you are.

7:00 AM

Morning Flow

60 min

6:00 PM

Gentle Wind‑Down

75 min

• 8:00 AM — Strength & Stretch (60 min)
• 7:00 PM — Mindful Movement (60 min)

• 7:00 AM — Power Flow (60 min)
• 6:30 PM — Relax & Restore (60 min)

• 8:30 AM — Breath & Balance (60 min)
• 7:30 PM — Evening Calm (60 min)

• 7:00 AM — Sunrise Stretch (60 min)
• 6:00 PM — Deep Relaxation (60 min)

• 9:00 AM — Weekend Flow (60 min)

Sunday: Rest & Recharge — No live sessions today

Not Sure Which Class Fits You?

Not sure which class is right for you? We’re happy to help you find your perfect fit.

Where movement meets mindfulness. Join our community and discover the transformative power of yoga in a warm, welcoming space.